Do you have chronic back pain? Do you find it hard to sit comfortably at your desk throughout the workday because your lower back is constantly in pain? Unfortunately, chronic back pain is a common problem among residents of the United States. There are many different causes of back and neck pain including poor posture, weight gain, sports injuries, work-related injuries, and every case of back pain is a little different. Below are some possible solutions to provide you back and neck pain relief.
Stretching out your back is something you should do regardless of whether or not you have back pain. I know when you are young, it seems like you will never have these kinds of issues, but believe me, you will. There are a lot of different back stretches that you can look up online or find in books. One simple stretch is the cat stretch. You know how when a cat wakes up from a nap, it stands on all four legs, reaches its front paws out to arch its back, then goes up on all four legs and pushes its back upward to make a hump? No matter your feelings about cats, this is a good stretch. For the best results, hold each position for a little while and move slowly between the two positions.
Yoga is becoming a more attractive solution for tight muscles and chronic pain. Yoga borrows some aspects of stretching but is much more than that. People who practice yoga focus on stretching muscles out as well as strengthening their core. In strengthening their core, people who practice yoga also tend to improve their posture, which helps with some cases of chronic back and neck pain. There are many different poses involved in yoga, but the best way to learn the techniques and poses is to take a class. Because of the popularity of yoga, you can find many different options for beginners. Make sure to read about the different kinds of yoga before choosing to Bikram or hot yoga, though!
Chiropractic care is another excellent solution to chronic back and neck pain. Chiropractors perform x-rays to help them determine the specific problem that is causing your pain. In addition to making skeletal adjustments, these professionals will also work with you to develop daily solutions for your pain. These solutions could include strength exercises, stretching, posture enhancing tools for your workplace, yoga, and massage. The main difference between chiropractic care and all of the other options is that ProHealth Chiropractic develops a very personal approach to your problems based on scientific research. Some chiropractors also offer massage therapy within their office. Even if your back is not hurting, a massage sounds nice, doesn’t it?