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Health

How can we improve our lifestyle with acupuncture-moxibustion?

Acupuncture is one type of alternative medicine that originally comes from Asia, in fact, it was designed in China in the distant past, and it has a significant effect on our lifestyle. This form of alternative medicine involves thin needles inserted into our skin at different depths at strategic points called acupuncture. Traditional Chinese medicine presents acupuncture as a one of many different ways of balancing the flow of energy called chi, which is believed to flow through pathways in our body. In fact, we insert needles into acupuncture points, so our energy points get refreshed, and we get far away from illness. This technique originated from China 3000 years ago, and we are still using it in the same way, but today its popularity spreads the worldwide and mostly in western countries. Many acupuncturists from the West are looking those strategic points as a way to stimulate muscles, skin and nerves, and there are making the body to boosts natural painkillers, so it’s used for body relax, regenerate and forget about the pain and the state of stress in hard times.

Acupuncture

The law is different from state to state but, in fact, the acupuncturist must be verified by a government body or be allowed by the local authority. The best acupuncturists will have his credentials and license on view when they enter his business premises. Most of the acupuncturists are looking forward to meeting new visitors, and there are proud to their qualifications. Now, a little about Chinese acupuncture-moxibustion technique. Not many people know, but there is another part of Chinese acupuncture that uses fire to cure illness. There is not a lot of individuals that heard of this Chinese technique, and it pretty much refers to the Jiu in Zhen Jiu. Biggest Legends of acupuncture and moxibustion in China is Huang Di and Fu Xi creation of the illness curing stone needles. If you don’t know, the acupuncture Chinese moxibustion method was in a way founded by a house wife while cooking she noticed that aches are not being as painful as before. At one moment she realized that heat from the pot, somehow she manages to remove all her pain from the body. Also, this technique can involve the combination of different herbs and medical properties and also add the smoke to return the body to the normal health.moxibustion (1)

In moxibustion, the most popular method is the usage of glass jar to cover a body part and to allow it to heal the body by putting fire in the pot. If we want to increase the effectiveness of moxibustion, we can use ginger, garlic or even certain herbs during treatments. The treatment of the cupping of the jar over the body will last between fifteen to twenty minutes. The most important thing about moxibustion is that this procedure must be repeated over time again and gain so it will take the effect over time. Moxibustion methodologies have improved tremendously over the centuries so we today can often see new stuff and some are including electronic needle moxibustion, some acupoint injection, the different type of needle moxibustion and acupoint magnetotherapy, and many others.

I like to focus more on people than technology. I have a passion for teaching.

Don’t Let The Pollen Count In Michigan Wreck Your Style

Need A Tissue With Those Heels?

Listen we have all been there. We have all had to deal with a cold, or severe allergies at some point. Summer time is when the summer dresses come out, we can wear our cute heels, at least in Michigan where it snow seemingly half of the year. So what is a girl to do when true summer weather is super short and you want to keep your look on point while dealing with allergies?

How The Pollen Count In Michigan This Year Will Wreak Havoc On Your Olfactory Senses

 

There are some studies pointing out the impact of pollen count to the sense of smell or olfactory sense. The most common disorder that the rise of pollen in a particular area may bring is allergic rhinitis. This might not be a serious disorder; however, everyone should be aware of it, in order to prevent further health side effect. This article, however, will not tackle scientifically the pollen allergies. This will rather discuss the resiliency of Michiganders despite the danger of pollen increase this year.

 

As mentioned, pollen is dangerous since they may cause allergies and other forms of health disorders. The nasal capacity will be endangered. However, the people in Michigan are resilient. In fact, they are considered as the most loyal residents in the entire country, due to their resiliency to whatever distaste of life comes in. Allergic rhinitis is a serious condition as this will wreak havoc to the sense of smell of those people to be affected.

 

The resiliency of Michiganders have been very evident for the past years. This year, they will again execute some effective means, in order to combat against the impact of pollen count increase. According to them, they really love their State, so they have to perform these strategies.

 

First, they always bring anti-allergy medicines wherever they may go. They are not accustomed to leave their state; instead, they are bringing with them the effective anti-allergy medicines.

 

Second, they are not staying outside for such a long period of time during the time when pollen count increase was evident. They just stayed inside their residence or office. This is to avoid over exposure. In a way, there could be no valid reason to leave their State due to allergies.

 

Third, the people in Michigan usually have their long trips or journey during cooler and less windy period. During this period of time, allergies will be avoided. The implication is that they are used to planning ahead of time, because they really know that there’s a great tendency of suffering from allergic rhinitis.

 

Fourth, pollen counts are said to be increasing during the onset of the day – morning. So, the Michiganders are not staying outside in the morning. Most of the outdoor activities are done during afternoon.

 

Fifth, the people in Michigan are wearing masks when doing some certain activities which might expose them to the cause of nasal allergy. Mowing the lawn is one of the activities that need a protected gear. So, when Michiganders are mowing their lawn during this season, they are wearing masks for protection purpose.

 

The implication of the 5 basic strategies being implemented by the residents in Michigan is that, if you really love your place of nativity, you really have to find ways just to stay in that place. According to them, the increase in pollen counts is never an issue. For years, they practice and show their loyalty and love. No matter what, they will never abandon the place where they were born and grew. Nasal allergy is never a problem to them, because the usual strategies they have been doing are really effective for years.

These are some basic ways to deal with living in Michigan and remain stylish.  On a real simple basis you could get some nasal spray or consider visiting a chiropractor who can help you realign your body.  Sounds goofy, but they are shown to help alleviate symptoms of allergies. So grab your cute heels and throw on your favorite summer chic outfit and turn some heads. Leave the tissues at home.

I’m a happy person that loves cats and climbing on mountains.

Genius Ideas For Chronic Back And Neck Pain

Do you have chronic back pain? Do you find it hard to sit comfortably at your desk throughout the workday because your lower back is constantly in pain? Unfortunately, chronic back pain is a common problem among residents of the United States. There are many different causes of back and neck pain including poor posture, weight gain, sports injuries, work-related injuries, and every case of back pain is a little different. Below are some possible solutions to provide you back and neck pain relief.

  1. Stretching:

woman stretchingStretching out your back is something you should do regardless of whether or not you have back pain. I know when you are young, it seems like you will never have these kinds of issues, but believe me, you will. There are a lot of different back stretches that you can look up online or find in books. One simple stretch is the cat stretch. You know how when a cat wakes up from a nap, it stands on all four legs, reaches its front paws out to arch its back, then goes up on all four legs and pushes its back upward to make a hump? No matter your feelings about cats, this is a good stretch. For the best results, hold each position for a little while and move slowly between the two positions.

  1. Yoga:

Yoga is becoming a more attractive solution for tight muscles and chronic pain. Yoga borrows some aspects of stretching but is much more than that. People who practice yoga focus on stretching muscles out as well as strengthening their core. In strengthening their core, people who practice yoga also tend to improve their posture, which helps with some cases of chronic back and neck pain. There are many different poses involved in yoga, but the best way to learn the techniques and poses is to take a class. Because of the popularity of yoga, you can find many different options for beginners. Make sure to read about the different kinds of yoga before choosing to Bikram or hot yoga, though!

  1. Chiropractic Care

xray of neckChiropractic care is another excellent solution to chronic back and neck pain. Chiropractors perform x-rays to help them determine the specific problem that is causing your pain. In addition to making skeletal adjustments, these professionals will also work with you to develop daily solutions for your pain. These solutions could include strength exercises, stretching, posture enhancing tools for your workplace, yoga, and massage. The main difference between chiropractic care and all of the other options is that ProHealth Chiropractic develops a very personal approach to your problems based on scientific research. Some chiropractors also offer massage therapy within their office. Even if your back is not hurting, a massage sounds nice, doesn’t it?

I’m a happy person that loves cats and climbing on mountains.